Результаты исследований: Научные публикации в периодических изданиях › статья › Рецензирование
INCREASING STUDENTS' PERFORMANCE BY THE METHOD OF REGULATED BREATH CONTROL. / Venediktov, I.N. ; Yarchikovskaya, L.V. ; Mironova, O.V. ; Leontyuk, A.M. ; Sharonova, A.V. ; Lukina, S.M. .
в: ТЕОРИЯ И ПРАКТИКА ФИЗИЧЕСКОЙ КУЛЬТУРЫ, № 4, 12.04.2023, стр. 23 - 25.Результаты исследований: Научные публикации в периодических изданиях › статья › Рецензирование
}
TY - JOUR
T1 - INCREASING STUDENTS' PERFORMANCE BY THE METHOD OF REGULATED BREATH CONTROL
AU - Venediktov, I.N.
AU - Yarchikovskaya, L.V.
AU - Mironova, O.V.
AU - Leontyuk, A.M.
AU - Sharonova, A.V.
AU - Lukina, S.M.
N1 - Venediktov, I. ., Yarchikovskaya, L. ., Mironova, O. ., Leontyuk, A. ., Sharonova, A. ., & Lukina, S. . (2023). Increasing students’ performance by the method of regulated breath control. Theory and Practice of Physical Culture, (4), 23–25. Retrieved from http://tpfk.ru/index.php/TPPC/article/view/548 (Original work published April 27, 2023)
PY - 2023/4/12
Y1 - 2023/4/12
N2 - Objective of the study was experimental confirmation of the effectiveness of using the method of regulated breathing control to improve the performance of students.Methods and structure of the study. The experiment involved 40 students of St. Petersburg State University aged 18-20, mastering "Elective disciplines in physical culture and sports." The students were divided into control (CG) and experimental (EG) groups of 20 people each. To determine the effectiveness of using the experimental method (regulated breathing control) in physical education classes, the following research methods were chosen: mental performance and stress resistance test (TMPSR), sustainable performance test (TST), VO2max test, 12-minute Cooper test.Results and conclusions. It has been experimentally proven that the regulated control of breathing allows you to use not only the muscles of the chest, shoulders, but also the muscles of the abdomen, as well as the diaphragm, which helps to restore the breathing technique and increase the performance of the bronchopulmonary apparatus.
AB - Objective of the study was experimental confirmation of the effectiveness of using the method of regulated breathing control to improve the performance of students.Methods and structure of the study. The experiment involved 40 students of St. Petersburg State University aged 18-20, mastering "Elective disciplines in physical culture and sports." The students were divided into control (CG) and experimental (EG) groups of 20 people each. To determine the effectiveness of using the experimental method (regulated breathing control) in physical education classes, the following research methods were chosen: mental performance and stress resistance test (TMPSR), sustainable performance test (TST), VO2max test, 12-minute Cooper test.Results and conclusions. It has been experimentally proven that the regulated control of breathing allows you to use not only the muscles of the chest, shoulders, but also the muscles of the abdomen, as well as the diaphragm, which helps to restore the breathing technique and increase the performance of the bronchopulmonary apparatus.
KW - STUDENTS, WORKING CAPACITY, PHYSICAL CULTURE, REGULATED BREATHING CONTROL, BREATHING EXERCISES
KW - students
KW - working capacity
KW - physical culture
KW - regulated breathing control
KW - breathing exercises
UR - http://tpfk.ru/index.php/TPPC/article/view/548
M3 - Article
SP - 23
EP - 25
JO - ТЕОРИЯ И ПРАКТИКА ФИЗИЧЕСКОЙ КУЛЬТУРЫ
JF - ТЕОРИЯ И ПРАКТИКА ФИЗИЧЕСКОЙ КУЛЬТУРЫ
SN - 0040-3601
IS - 4
ER -
ID: 105209000