INCREASING STUDENTS' PERFORMANCE BY THE METHOD OF REGULATED BREATH CONTROL

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INCREASING STUDENTS' PERFORMANCE BY THE METHOD OF REGULATED BREATH CONTROL. / Venediktov, I.N. ; Yarchikovskaya, L.V. ; Mironova, O.V. ; Leontyuk, A.M. ; Sharonova, A.V. ; Lukina, S.M. .

In: ТЕОРИЯ И ПРАКТИКА ФИЗИЧЕСКОЙ КУЛЬТУРЫ, No. 4, 12.04.2023, p. 23 - 25.

Research output: Contribution to journal › Article › peer-review

Author

Venediktov, I.N. ; Yarchikovskaya, L.V. ; Mironova, O.V. ; Leontyuk, A.M. ; Sharonova, A.V. ; Lukina, S.M. . / INCREASING STUDENTS' PERFORMANCE BY THE METHOD OF REGULATED BREATH CONTROL. In: ТЕОРИЯ И ПРАКТИКА ФИЗИЧЕСКОЙ КУЛЬТУРЫ. 2023 ; No. 4. pp. 23 - 25.

BibTeX

@article{9ca3ab99f5374342ac10d3333dd852aa,

title = "INCREASING STUDENTS' PERFORMANCE BY THE METHOD OF REGULATED BREATH CONTROL",

abstract = "Objective of the study was experimental confirmation of the effectiveness of using the method of regulated breathing control to improve the performance of students.Methods and structure of the study. The experiment involved 40 students of St. Petersburg State University aged 18-20, mastering {"}Elective disciplines in physical culture and sports.{"} The students were divided into control (CG) and experimental (EG) groups of 20 people each. To determine the effectiveness of using the experimental method (regulated breathing control) in physical education classes, the following research methods were chosen: mental performance and stress resistance test (TMPSR), sustainable performance test (TST), VO2max test, 12-minute Cooper test.Results and conclusions. It has been experimentally proven that the regulated control of breathing allows you to use not only the muscles of the chest, shoulders, but also the muscles of the abdomen, as well as the diaphragm, which helps to restore the breathing technique and increase the performance of the bronchopulmonary apparatus.",

keywords = "STUDENTS, WORKING CAPACITY, PHYSICAL CULTURE, REGULATED BREATHING CONTROL, BREATHING EXERCISES, students, working capacity, physical culture, regulated breathing control, breathing exercises",

author = "I.N. Venediktov and L.V. Yarchikovskaya and O.V. Mironova and A.M. Leontyuk and A.V. Sharonova and S.M. Lukina",

note = "Venediktov, I. ., Yarchikovskaya, L. ., Mironova, O. ., Leontyuk, A. ., Sharonova, A. ., & Lukina, S. . (2023). Increasing students{\textquoteright} performance by the method of regulated breath control. Theory and Practice of Physical Culture, (4), 23–25. Retrieved from http://tpfk.ru/index.php/TPPC/article/view/548 (Original work published April 27, 2023)",

year = "2023",

month = apr,

day = "12",

language = "English",

pages = "23 -- 25",

journal = "ТЕОРИЯ И ПРАКТИКА ФИЗИЧЕСКОЙ КУЛЬТУРЫ",

issn = "0040-3601",

publisher = "НИЦ Теория и практика физической культуры и спорта",

number = "4",

}

RIS

TY - JOUR

T1 - INCREASING STUDENTS' PERFORMANCE BY THE METHOD OF REGULATED BREATH CONTROL

AU - Venediktov, I.N.

AU - Yarchikovskaya, L.V.

AU - Mironova, O.V.

AU - Leontyuk, A.M.

AU - Sharonova, A.V.

AU - Lukina, S.M.

N1 - Venediktov, I. ., Yarchikovskaya, L. ., Mironova, O. ., Leontyuk, A. ., Sharonova, A. ., & Lukina, S. . (2023). Increasing students’ performance by the method of regulated breath control. Theory and Practice of Physical Culture, (4), 23–25. Retrieved from http://tpfk.ru/index.php/TPPC/article/view/548 (Original work published April 27, 2023)

PY - 2023/4/12

Y1 - 2023/4/12

N2 - Objective of the study was experimental confirmation of the effectiveness of using the method of regulated breathing control to improve the performance of students.Methods and structure of the study. The experiment involved 40 students of St. Petersburg State University aged 18-20, mastering "Elective disciplines in physical culture and sports." The students were divided into control (CG) and experimental (EG) groups of 20 people each. To determine the effectiveness of using the experimental method (regulated breathing control) in physical education classes, the following research methods were chosen: mental performance and stress resistance test (TMPSR), sustainable performance test (TST), VO2max test, 12-minute Cooper test.Results and conclusions. It has been experimentally proven that the regulated control of breathing allows you to use not only the muscles of the chest, shoulders, but also the muscles of the abdomen, as well as the diaphragm, which helps to restore the breathing technique and increase the performance of the bronchopulmonary apparatus.

AB - Objective of the study was experimental confirmation of the effectiveness of using the method of regulated breathing control to improve the performance of students.Methods and structure of the study. The experiment involved 40 students of St. Petersburg State University aged 18-20, mastering "Elective disciplines in physical culture and sports." The students were divided into control (CG) and experimental (EG) groups of 20 people each. To determine the effectiveness of using the experimental method (regulated breathing control) in physical education classes, the following research methods were chosen: mental performance and stress resistance test (TMPSR), sustainable performance test (TST), VO2max test, 12-minute Cooper test.Results and conclusions. It has been experimentally proven that the regulated control of breathing allows you to use not only the muscles of the chest, shoulders, but also the muscles of the abdomen, as well as the diaphragm, which helps to restore the breathing technique and increase the performance of the bronchopulmonary apparatus.

KW - STUDENTS, WORKING CAPACITY, PHYSICAL CULTURE, REGULATED BREATHING CONTROL, BREATHING EXERCISES

KW - students

KW - working capacity

KW - physical culture

KW - regulated breathing control

KW - breathing exercises

UR - http://tpfk.ru/index.php/TPPC/article/view/548

M3 - Article

SP - 23

EP - 25

JO - ТЕОРИЯ И ПРАКТИКА ФИЗИЧЕСКОЙ КУЛЬТУРЫ

JF - ТЕОРИЯ И ПРАКТИКА ФИЗИЧЕСКОЙ КУЛЬТУРЫ

SN - 0040-3601

IS - 4

ER -

ID: 105209000