Introduction: In the Russian Federation, social studies focus on the general attitude towards a healthy diet as well on the analysis of food content. However, there is a lack of qualitative studies that reveal how people embed healthy eating in everyday life. The article discusses how people reflect on health aspects in determining the concept of a proper dinner and what is considered healthy or unhealthy to eat and whether ordinary eaters follow the principles of healthy eating in actual life. Methods: The data and findings are based on empirical research conducted by the authors in 2013 and 2014. The everyday eating practices of inhabitants of St Petersburg were investigated. The data were collected through a survey and in depth interviews. Results: The findings show that people identify a proper meal by means of the food composition, food categories, product qualities, cooking methods, time and regularity, as well as the social environment and health benefits. However, people do not always follow the princ