Research output: Contribution to journal › Article › peer-review
Role of breathing exercises in combined health programs. / Yarchikovskaya, L. V.; Koval, T. E.; Lukina, S. M.; Ustinova, O. N.
In: Teoriya i Praktika Fizicheskoy Kultury, No. 10, 01.01.2017, p. 35-37.Research output: Contribution to journal › Article › peer-review
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TY - JOUR
T1 - Role of breathing exercises in combined health programs
AU - Yarchikovskaya, L. V.
AU - Koval, T. E.
AU - Lukina, S. M.
AU - Ustinova, O. N.
PY - 2017/1/1
Y1 - 2017/1/1
N2 - The article considers the role of respiratory gymnastics in combined health programs; gives an overview of the Oxycis-styled breathing exercises; and demonstrates practical benefits of the training program combining Scandinavian walking, shaping and respiratory gymnastics as verified by the experiment. The study data and analyses showed the breathing exercises being highly beneficial as a part of combined programs to improve the health improvement aspect of the training process. The breathing exercises were also found to contribute to the overall physical fitness of the special health group students as verified by the progress in the students' functional capacities and overall efficiency improvements of the training sessions, progress data analyses and subjective fatigue rating data.
AB - The article considers the role of respiratory gymnastics in combined health programs; gives an overview of the Oxycis-styled breathing exercises; and demonstrates practical benefits of the training program combining Scandinavian walking, shaping and respiratory gymnastics as verified by the experiment. The study data and analyses showed the breathing exercises being highly beneficial as a part of combined programs to improve the health improvement aspect of the training process. The breathing exercises were also found to contribute to the overall physical fitness of the special health group students as verified by the progress in the students' functional capacities and overall efficiency improvements of the training sessions, progress data analyses and subjective fatigue rating data.
KW - Bodily adaptive capability
KW - Breathing exercises
KW - Combined method
KW - Health improvement program
KW - Scandinavian walking
KW - Shaping.
UR - http://www.scopus.com/inward/record.url?scp=85041300480&partnerID=8YFLogxK
M3 - статья
AN - SCOPUS:85041300480
SP - 35
EP - 37
JO - ТЕОРИЯ И ПРАКТИКА ФИЗИЧЕСКОЙ КУЛЬТУРЫ
JF - ТЕОРИЯ И ПРАКТИКА ФИЗИЧЕСКОЙ КУЛЬТУРЫ
SN - 0040-3601
IS - 10
ER -
ID: 42689219