Unique structural and chemical properties, such as ion exchange, developed inner surface, etc., as well as the wide possibilities and flexibility of regulating these properties, cause a keen interest in zeolites. They are widely used in industry as molecular sieves, ion exchangers and catalysts. Current trends in the development of zeolite-based catalysts include the adaptation of their cationic composition, acidity and porosity for a specific catalytic process. Recent studies have shown that mesoporosity is beneficial to the rational design of catalysts with controlled product selectivity and an improved catalyst lifetime due to its efficient mass-transport properties. Nuclear magnetic resonance (NMR) has proven to be a reliable method for studying zeolites. Solid-state NMR spectroscopy allows for the quantification of both Lewis and Brønsted acidity in zeolite catalysts and, nowadays, 27Al and 29Si magic angle spinning NMR spectroscopy has become firmly established in the set of approved methods for characterizing zeolites. The use of probe molecules opens up the possibility for the indirect measurement of the characteristics of acid sites. NMR relaxation is less common, although it is especially informative and enlightening for studying the mobility of guest molecules in the porous matrix. Moreover, the NMR relaxation of guest molecules and NMR cryoporometry can quantify pore size distribution on a broader scale (compared to traditional methods), which is especially important for systems with complex pore organization. Over the last few years, there has been a growing interest in the use of 2D NMR relaxation techniques to probe porous catalysts, such as 2D T1-T2 correlation to study the acidity of the surface of catalysts and 2D T2-T2 exchange to study pore connectivity. This contribution provides a comprehensive review of various NMR relaxation techniques for studying porous media and recent results of their applications in probing micro- and mesoporous zeolites, mainly focused on the mobility of adsorbed molecules, the acidity of the zeolite surface and the pore size distribution and connectivity of zeolites with hierarchical porosity.